How to protect yourself online keeping your mental health in a good place.
There are five simple things we can all do to protect ourselves online: Use a strong password to protect your...
Read MoreThis month’s free e-book find is a book on managing moods. With chapters such as ‘The Basics on Moods’ and ‘Learn to De-stress’ this e-book makes great reading to help with pressures in life.
Download it here: Downloads – INS Mental Health (itsnotsimple.com)
Important Helplines
A-Z of Mental Health Resources Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition. Phone:...
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Real Helplines – Please Donate
Cornwall – Service available to secondary care clients only. Available 5pm – 9am on weekdays; 24 hours over weekends and bank...
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24hr Proper Helplines
Cornwall - Service available to secondary care clients only. Available 5pm - 9am on weekdays; 24 hours over weekends and bank...
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