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This month’s eBook is a book about mental health maintenance. With chapters such as ‘Relieving stress’ and ‘self-help for anger

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a

Take time starting today to guard the state of your mental health. Take time to enjoy the small things in

Schizophrenia is a brain illness that affects one per cent of people all over the world. The people can be

Stress can greatly affect our body's normal function; especially if we don’t notice the warning signs. Even if we deny